![]() Therefore, it helps you maintain a healthy level of these cells to fight off infections ( 9, 11, 12). Research shows that the vitamin influences T cells’ development and function and blocks pathways that lead to their death. Vitamin C in tangerines may help protect your immune system from viruses and bacteria by acting upon T cells, a type of white blood cells that protect your body ( 9). ![]() ![]() They’re also good sources of other vitamins and minerals, such as potassium and B complex vitamins. ![]() Tangerines are water-rich fruits packed with vitamin C and antioxidants. Tangerines are also one of the most concentrated sources of beta-cryptoxanthin, an antioxidant that is converted to vitamin A in the body and is behind tangerines’ and other fruits’ orange color ( 3).Īdditionally, tangerines provide potassium and B complex vitamins, namely B1, B6, and B9, or thiamine, pyridoxine, and folate, respectively ( 2, 3). Here’s the nutrient profile of 1 medium (88-gram) tangerine ( 2):Īs you can see, tangerines are a great source of vitamin C - the nutrient that’s arguably behind most of tangerines’ health benefits. Ask about tasty, healthy recipes that can help you stay on top of your carb intake-which will make it easier to manage your blood sugar levels, too.Despite their small size compared with other citrus fruits, such as oranges and grapefruits, tangerines are nutrient- and water-rich - in fact, they’re about 85% water ( 2). Talk with your dietitian about the right amount of carbs for you, and be sure to update your meal plan if your needs change (for example, if you get more active, you may increase how many carbs you eat). How can I find out more about carb counting? You can also visit the Find a Diabetes Education Program in Your Area locator for DSMES services near you. A dietitian or diabetes care and education specialist can help you create an eating plan that works for your unique needs and lifestyle.Īsk your doctor to refer you to diabetes self-management education and support (DSMES) services, where you’ll work with a diabetes educator to create a healthy meal plan just for you. The amount you can eat and stay in your target blood sugar range depends on your age, weight, activity level, and other factors. There’s no “one size fits all” answer-everyone is different because everyone’s body is different. Total carbs: 19 grams, about 1 carb serving How many carbs should I eat? Total carbs: 57 grams, about 4 carb servings Total carbs: 59 grams, about 4 carb servings Total carbs: 65 grams, about 4 carb servings This sample menu has about 1,800 calories, 200 grams of carbs, and about 13 carb servings. Try to eat about the same amount of carbs at each meal to keep your blood sugar levels steady throughout the day (not necessary if you use an insulin pump or give yourself multiple daily injections-you’ll take a fast-acting or short-acting insulin at mealtimes to match the amount of carbs you eat). However, at about 30 grams of carbs, it counts as 2 carb servings. For example, most people would count a small baked potato as 1 serving. This isn’t always the same as what you think of as a serving of food. You can also check this list or use a carb-counting app to find grams of carbs in foods and drinks.įor diabetes meal planning, 1 carb serving is about 15 grams of carbs. On packaged foods, you can find total carb grams on the Nutrition Facts label. How are carbs measured?Ĭarbs are measured in grams. Sugars and starches raise your blood sugar, but fiber doesn’t.
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